Q: Do runner beans need to be peeled?

A: No, just trim the ends and remove any tough strings if present.

Q: Can I freeze runner beans?

A: Yes, blanch them first for 2 minutes, then freeze in airtight bags.

Q: What’s the difference between runner beans and green beans?

A: Runner beans are larger, flatter, and have a more robust flavor compared to slender green beans.

Q: How do I stop runner beans from losing their green colour?

A: Blanch briefly in salted boiling water, then cool in ice water before cooking further.

Q: Are runner beans healthy?

A: Yes, they’re rich in fibre, vitamin C, and plant-based protein while being low in calories.

Limon Kabuğu ile Tereyağlı Sarımsaklı Runner Fasulye

Buttered Garlic Runner Beans with Lemon Zest

Rated 5.0 stars by 1 users

Cuisine

British

Servings

Prep Time

10 minutes

Cook Time

7 minutes

Calories

Runner beans are a classic garden vegetable, particularly popular in British kitchens, where they’re celebrated for their long, flat pods and fresh, earthy flavour. Unlike French beans, runner beans have a slightly more robust taste and a meatier texture, making them ideal for sautéing, boiling, or even baking into casseroles.

This simple recipe brings out the natural sweetness of runner beans with the addition of butter, garlic, and a splash of lemon juice, creating a side dish that’s both refreshing and deeply satisfying.

What makes runner beans so special is their versatility and seasonality. Harvested in summer and early autumn, they capture the essence of homegrown produce straight from the garden to the table. This preparation is quick, nutritious, and elevates a humble vegetable into something that feels elegant.

Whether served alongside roasted meats, grilled fish, or enjoyed as a plant-based dish on its own, runner beans with garlic and lemon bring balance and brightness to any meal. They’re the kind of dish that proves simplicity in cooking often delivers the boldest flavours.

Image of Buttered Garlic Runner Beans with Lemon Zest

Ingredients

1 lb (450 g) fresh runner beans, trimmed and sliced on the diagonal
2 tablespoons unsalted butter (or olive oil for lighter version)
2 cloves garlic, thinly sliced
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
Salt and black pepper, to taste
Optional: 2 tablespoons toasted almonds or pine nuts for garnish

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Directions

Trim both ends of the runner beans and slice them diagonally into 2-inch strips.
Bring a large pot of salted water to a boil, add the beans, and cook for 4–5 minutes until just tender but still bright green. Drain and set aside.
In a skillet, melt the butter over medium heat and add the garlic slices. Cook for 1–2 minutes until fragrant but not browned.
Toss in the drained beans, stir to coat, and cook for another 2 minutes.
Season with salt, pepper, lemon zest, and lemon juice.
Transfer to a serving dish, garnish with toasted almonds or pine nuts, and serve warm.

Nutrition

Serving Size: 1
per serving: Calories; 90

Amount/Serving % Daily Value

Fat: 5 grams; 6%
Saturated Fat: 3 grams; 15%
Cholesterol: 10 milligrams; 3%
Sodium: 50 milligrams; 2%
Carbs: 9 grams; 3%
Protein: 3 grams
Sugar: 2 grams
Fiber: 3 grams; 12%

Runner Fasulye Pişirmek İçin 10 İpucu

En iyi doku için genç, yumuşak fasulyeleri seçin.
Her zaman her iki ucu da kesin ve lifli kenarları çıkarın.
Daha çekici bir sunum için çapraz olarak dilimleyin.
Fazla kaynatmayın; lezzetini ve rengini çabuk kaybederler.
Fasulyelerin parlak yeşil kalmasını sağlamak için sotelemeden önce haşlayın.
Doğal tatlılığını arttırmak için narenciye (limon gibi) ile eşleştirin.
Zenginlik için tereyağı veya zeytinyağı kullanın, ancak aşırı yüklemeyin.
Ekstra doku için fındık veya tohumlarla çıtır ekleyin.
Hafifçe baharatlayın; koşucu fasulyeler basit tatlarla parlıyor.
Tazeliğini korumak için pişirdikten hemen sonra servis yapın.

Önerilerle birlikte servis yapın

Kızarmış tavuk veya hindi yemekleri
Grilled fish with lemon butter
Doyurucu güveçler ve güveçler
Taze bahçe salataları
Yaz sebze tabağının bir parçası olarak

SSS

S: Runner fasulyelerinin soyulması gerekiyor mu?
C: Hayır, sadece uçlarını kesin ve varsa sert ipleri çıkarın.

S: Runner fasulyelerini dondurabilir miyim?
C: Evet, önce 2 dakika haşlayın, sonra hava geçirmez torbalarda dondurun.

S: Koşucu fasulye ile yeşil fasulye arasındaki fark nedir?
C: Runner fasulyesi, ince yeşil fasulyeye kıyasla daha büyük, daha düz ve daha sağlam bir tada sahiptir.

S: Koşucu fasulyelerin yeşil rengini kaybetmesini nasıl önleyebilirim?
C: Tuzlu kaynar suda kısa süre haşlayın, ardından daha fazla pişirmeden önce buzlu suda soğutun.

S: Koşucu fasulye sağlıklı mı?
C: Evet, lif, C vitamini ve bitki bazlı protein bakımından zengindirler ancak kalorileri düşüktür.

Chef's Recommendation

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Limon Kabuğu ile Tereyağlı Sarımsaklı Runner Fasulye

Buttered Garlic Runner Beans with Lemon Zest

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Runner Fasulye Pişirmek İçin 10 İpucu

Önerilerle birlikte servis yapın

SSS

Chef's Recommendation

Ülke/bölge

Dil

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Buttered Garlic Runner Beans with Lemon Zest

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Runner Fasulye Pişirmek İçin 10 İpucu

Önerilerle birlikte servis yapın

SSS

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

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