Can I use frozen haddock for this recipe?

Yes, but make sure to thaw it completely and pat it dry before baking.

Can I replace haddock with another fish?

Absolutely! Cod, tilapia, or halibut work well in this recipe.

How do I know when the haddock is cooked?

The fish should be opaque and flake easily with a fork.

Can I make this recipe ahead of time?

Yes, you can prep the vegetables in advance, but bake the fish just before serving.

Bahar sebzeleri ile pişmiş mezarlık

Name: Baked Haddock with Spring Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 haddock fillets; 1 zucchini, sliced; 1 cup squash; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon dried oregano; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional); 1/4 cup fresh parsley, chopped

Baked Haddock with Spring Vegetables

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

250

The beauty of this dish lies in its simplicity. Fresh, flaky haddock is oven-baked alongside a medley of vibrant spring vegetables, allowing the natural flavors to shine.

The combination of zucchini, yellow squash, cherry tomatoes, and red onions adds a burst of color and freshness, making this meal as visually appealing as it is delicious.

Seasoned with aromatic oregano, a hint of red pepper flakes, and a squeeze of lemon juice, every bite is bright and satisfying.

This recipe is perfect for busy weeknights when you want something nutritious yet easy to prepare. The one-pan method minimizes cleanup, while the balance of lean protein and fresh vegetables makes it a wholesome meal.

Serve it with a side of quinoa, a light salad, or just as it is for a low-carb option. Whether you’re a seafood lover or just looking for a new healthy dinner idea, this baked haddock is sure to become a favorite!

Image of Baked Haddock with Spring Vegetables

Ingredients

4 haddock fillets
1 zucchini, sliced
1 cup squash
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/4 cup fresh parsley, chopped

Directions

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine zucchini, yellow squash, cherry tomatoes, red onion, and garlic. Drizzle with 1 tablespoon of olive oil and season with half the oregano, salt, and pepper. Toss to coat evenly.
Spread the vegetables evenly on a baking sheet lined with parchment paper.
Place haddock fillets on top of the vegetables. Drizzle with the remaining olive oil and lemon juice.
Sprinkle the remaining oregano, salt, black pepper, and optional red pepper flakes over the fillets.
Bake for 18-20 minutes, or until the haddock is opaque and flakes easily with a fork.
Remove from the oven and garnish with fresh parsley.
Serve warm with an extra squeeze of lemon if desired.

Nutrition

Serving Size: 1
per serving: Calories; 250

Amount/Serving % Daily Value

Fat: 10 grams; 12%
Saturated Fat: 2 grams; 8%
Cholesterol: 60 milligrams; 20%
Sodium: 400 milligrams; 17%
Carbs: 8 grams; 3%
Protein: 30 grams; 60%
Sugar: 4 grams
Fiber: 2 grams; 7%

Bahar sebzeleri ile pişmiş mezgit pişirmek için 10 ipucu

En iyi doku ve lezzet için taze mezgit filetoları kullanın.
Baharattan önce mezgitten önce kuru, eşit pişirmesine yardımcı olmak için patlayın.
Aynı oranda pişirdiklerinden emin olmak için sebzeleri eşit olarak kesin.
Haddeyi aşırı pişirmeyin; Kolayca opak ve pul olmalı.
Servis yapmadan önce taze limon sıkması lezzetleri geliştirir.
Kolay temizleme için parşömen kağıdı kullanın.
Ekstra krizi için kuşkonmaz veya bezelye eklemeyi deneyin.
Fesleğen veya dereotu gibi taze otlar başka bir lezzet katmanı ekleyebilir.
Keskin bir bükülme için balsamik sır bir çiseleme ekleyin.
En iyi doku ve tat için hemen servis yapın.

Önerilerle servis yapın

Hafif Quinoa Salatası
Buğulanmış kuşkonmaz veya yeşil fasulye
Kavrulmuş tatlı patates
Otlar ile tam tahıllı
Sarımsak tereyağı pirinç

SSS

S: Bu tarif için dondurulmuş mezgit kullanabilir miyim?
A: Evet, ancak tamamen çözüldüğünüzden emin olun ve pişirmeden önce kurutun.

S: Haddock'u başka bir balıkla değiştirebilir miyim?
A: Kesinlikle! COD, Tilapia veya Halibut bu tarifte iyi çalışır.

S: Mezarların ne zaman pişirildiğini nasıl bilebilirim?
A: Balıklar bir çatalla opak olmalı ve kolayca pul olmalıdır.

S: Bu tarifi önceden yapabilir miyim?
A: Evet, sebzeleri önceden hazırlayabilirsiniz, ancak servis yapmadan hemen önce balığı pişirin.

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Bahar sebzeleri ile pişmiş mezarlık

Baked Haddock with Spring Vegetables

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Bahar sebzeleri ile pişmiş mezgit pişirmek için 10 ipucu

Önerilerle servis yapın

SSS

Chef's Recommendation

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Baked Haddock with Spring Vegetables

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Bahar sebzeleri ile pişmiş mezgit pişirmek için 10 ipucu

Önerilerle servis yapın

SSS

Chef's Recommendation

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